Whether you're a morning person or not, how you start your day is extremely important for your overall well-being. It will set the tone for how you feel physically, mentally, and emotionally. We all know that our thoughts are very powerful, and what we tell ourselves and what we believe, is directly correlated with how we feel and ultimately the choices we make and how we live our lives. THEREFORE, we have created a list of morning mantras for you, to start your day OOZING with positive energy!
*I wake refreshed, energized, and excited.
*I feel healthy and strong.
*I start a new chapter today (if feeling discouraged).
*I am hopeful and optimistic.
*I handle any new challenges that arise.
*I am happy with my life.
*My life is incredibly amazing.
*My life is badass.
*I am so blessed.
*I am grateful for the opportunities ahead of me today.
*I am one lucky soul.
*I love and accept myself.
*I am abundant in all things that bring me joy.
*I am confident and secure. Nothing stands in the way of my success and happiness.
*I radiate with light and love.
*My soul is beautiful and spreads love.
*I am focused on the task at hand (if feeling distracted).
*Today there is no reason to be fearful.
*I am dedicated to myself and my well-being.
*I am relentless about my happiness and the things I want in life.
Some space for you to add your own:
Always remember to be kind to yourself! Some days you will recite affirmations such as the examples above, and you will feel like you are lying to yourself. Be patient. You will have easier days and you will have harder days. Repetition is key. The more you speak kind words to yourself, the better you will feel, and the more you will believe these positive statements, and ultimately the better you will feel about your life as a whole.
Happy Monday and Be Well.
xoxo Allison and Samantha